Tips to Lose Belly Fat
The two most important tips for losing belly fat are eating and moving.
Eat what you want, avoid sugar, and separate desserts from meals. To lose belly fat, you need to eat good fats. Healthy fats, also known as unsaturated fats, stimulate the body and burn excess cholesterol deposited in the arteries.
The important thing is to move!
Exercise works: The purpose of exercise is to create a calorie deficit for the body. If you take in fewer calories than your body expends, then you will lose fat. The reduction in the number of calories forces your body to use fat stored in adipose tissue to meet its needs.
Therefore, in order to lose fat faster, we recommend that you do not engage in long and tedious physical activity, but short and intense workouts.
EMS Training is working!
Contrary to popular belief, jogging isn't the most effective way to burn fat. ems training can provide short and high intensity, which can accelerate fat burning while deeply strengthening muscle fibers. As a result of this type of training, the body loses calories during and after exercise, as the body has to recover from the intense workout it has just undergone. In 20 minutes you can have 4 hours of exercise in a classic gym!
What is ems training?
EMS (Electrical Muscle Stimulation) training is an active, full-body workout that uses a wireless device to stimulate muscle
fibres while you exercise, making muscle tissue work harder and more effectively.
How ems training work?
Usually transmitted via a wearable device such as a belt, the EMS device sends tiny electrical pulses to the muscles to target all four muscle groups for an effective workout. Regular exercise only stimulates your fast twitch muscles, meaning you're never getting as much from your workouts as you'd like.
