How long does it take your body to notice you stop exercising?
If you are still able to move around, true muscle loss can occur after about 3 weeks of skipping your workouts. The easiest way to tell if you are losing muscle is through body composition testing. Outside of this, pay attention to your strength, physical measurements, and body weight to help indicate any muscle loss.
So, even after all that effort to get fit, we start losing cardiovascular fitness and strength within 48 hours of stopping. But we don't start to feel these effects for at least two to three weeks for cardiovascular fitness and around six-to-10 weeks for strength.
When you want to find a fast and suitable way to resume exercise after a long time without exercise, is there a better way? The answer is yes, that is EMS Training.
How EMS Training allows you to quickly restore training status?
Electric muscle stimulation training utilizes the body’s nervous system and activates muscle tissue through electric currents.These low or mid frequency impulses are completely harmless when applied properly. The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises.
Whole body EMS-Training recruits all of the body’s large muscle groups and activates even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners. EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.
What are the benefits of EMS Training?
Strength training: EMS can be used to strengthen specific muscle groups, including those that are difficult to target with traditional strength training exercises. This can be especially useful for people with injuries or disabilities that limit their ability to perform certain movements.
Rehabilitation: EMS can be used to help people recover from injuries or surgery. The electrical impulses can help reduce pain and swelling, improve circulation and stimulate muscle contractions to aid the healing process.
Pain management: EMS has proven effective in the treatment of pain, including chronic pain such as low back pain and osteoarthritis. Electrical impulses can help reduce pain by blocking painful signals and promoting the release of natural analgesic substances in the body.
Increased muscular endurance: EMS can help increase muscular endurance by stimulating muscles to contract for longer periods of time. This can be especially helpful for athletes and people who engage in physically demanding activities.
Fat loss: EMS significantly helps to lose body fat, it is a very useful tool as part of a comprehensive weight loss program, which should be accompanied by healthy lifestyle habits.
